"Investing in your health today will pay off for a lifetime."
Let's know each other better
In my profession it is very important to build a proper therapeutic relationship with the patient and to understand that each person is unique. That is why the formulation of the dietary plans is individualized to the needs and lifestyle of each client.
In my office I offer nutritional services such as nutritional counseling, personalized nutrition and fat measurement. My interest and knowledge of sports and nutrition will help you achieve athletic and aesthetic goals. However, client health remains my primary concern and I am here to support you every step of the way.
Professional experience
00
hours of productive online sessions
0
years of experience as a dietician-nutritionist
+
+
000
happy customers
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View certificates
Since 2016 I have been doing internships in hospitals such as the Elena Venizelos Hospital - Maternity Hospital and the Attikon University General Hospital.
I also trained at Holmes Place in Maroussi and worked in centers where I provided dietary services such as the Medical Anti-Aging Center.
At the end of 2020 I started my postgraduate internship in the US Army in the SPARTA program but unfortunately it was not completed due to Covid.
September 2015 - 2018
dietetics graduate from Canterbury Christ Church University
September 2019 - 2020
master's degree in sport and nutrition from Maastricht University
Thesis topic: DOES BASELINE CAPILLARIZATION CONTRIBUTE TO RESISTANCE EXERCISE-INDUCED MUSCLE HYPERTROPHY IN YOUNG MEN?
My mission is to be by your side and support you on this journey towards a healthier lifestyle.
01
Body composition analysis
I conduct lipid measurements using the Harpeden dermatometer and various equations depending on the population. In a sporting or athletic population I always use the dermatoptometer as it offers better accuracy, validity and repeatability in measurements. In addition, I use equations derived from measurements of circumferential measurements with tape measure and also bioelectric impedance (BIA).
02
Nutritional Counselling / Education
I offer personalized nutritional counseling that fits your needs and purpose so that you can make the right nutritional choices. Nutritional education will help you understand more about micronutrients as well as macronutrients in food and how to manage them through food. Nutritional counseling is offered to all ages including children and their parents.
03
Volume management
I create personalized nutritional programs for weight management (gain/maintain/loss) taking into account your metabolism, lifestyle and your goal. My approach always focuses on health and the sustainability of these goals.
04
Online sessions
I conduct online sessions for clients who cannot visit me in person or for clients who live abroad. The quality of the session does not decrease but only the anthropometric part changes.
05
Sports Nutrition
I create nutritional plans for athletes and sportsmen which help them in their respective sporting goals. The targeting of the athletes is done after discussing with them and after communication with their coach.
06
Nutritional Counselling for Micro- and Macronutrients
The nutritional counseling for micro and macronutrients will help you achieve the optimal balance of vitamins, minerals, proteins, fats, and carbohydrates in your diet. I will provide personalized recommendations and support based on your unique lifestyle and needs.
07
Pediatric Nutrition
I provide nutritional programs and counseling to children and children involved in sports, always taking into account the nutritional needs of children according to their age, gender and developmental stage. The first goal always remains the proper development and health of the child/teenager.
How and in what way
I can Help you
Services
01
Body composition analysis
I conduct lipid measurements using the Harpeden dermatometer and various equations depending on the population. In a sporting or athletic population I always use the dermatoptometer as it offers better accuracy, validity and repeatability in measurements. In addition, I use equations derived from measurements of circumferential measurements with tape measure and also bioelectric impedance (BIA).
02
Nutritional Counselling / Education
I offer personalized nutritional counseling that fits your needs and purpose so that you can make the right nutritional choices. Nutritional education will help you understand more about micronutrients as well as macronutrients in food and how to manage them through food. Nutritional counseling is offered to all ages including children and their parents.
03
Volume management
I create personalized nutritional programs for weight management (gain/maintain/loss) taking into account your metabolism, lifestyle and your goal. My approach always focuses on health and the sustainability of these goals.
04
Online sessions
I conduct online sessions for clients who cannot visit me in person or for clients who live abroad. The quality of the session does not decrease but only the anthropometric part changes.
How and in what way
05
Sports Nutrition
I create nutritional plans for athletes and sportsmen which help them in their respective sporting goals. The targeting of the athletes is done after discussing with them and after communication with their coach.
I can Help you
Services
06
Nutritional Counselling for Micro- and Macronutrients
The nutritional counseling for micro and macronutrients will help you achieve the optimal balance of vitamins, minerals, proteins, fats, and carbohydrates in your diet. I will provide personalized recommendations and support based on your unique lifestyle and needs.
07
Pediatric Nutrition
I provide nutritional programs and counseling to children and children involved in sports, always taking into account the nutritional needs of children according to their age, gender and developmental stage. The first goal always remains the proper development and health of the child/teenager.
The result of my work with you
Support
health
trust
Balance
Trust
Anorexia nervosa
The client avoided various foods as they were "demonized", had low body weight, was obsessively exercising, consumed few calories, had a hormonal imbalance and had a false body image.
Goal
Always the first goal in such cases is to achieve a healthy body weight. Then with additional support from a psychologist to overcome the psychological barriers related to food, body image and physical activity.
Result
After joint efforts with the psychologist and frequent sessions, the client was able to increase his body weight and achieve his sports goals. The main thing he achieved, however, was to improve his relationship with food and his physical health.
case
№1
case
№2
2nd degree obesity
The client weighed 130 kilos. She had tried exhaustive diets and exercise programs in the past, where she was able to see results in the short term but ultimately was unable to maintain this lifestyle as well as her body weight at a healthy level. The main problem was her approach to diet and exercise which was mainly a self-punishment approach rather than an attempt at self-improvement.
Goal
Reduce body weight and fat to healthy levels, while developing sustainable healthy habits that will help her maintain body weight after loss. In addition, a very important goal that takes time was to change her self-punishing mindset towards food and exercise.
Result
Through weekly sessions, she managed to reduce her body weight from 130 kg to 80 kg in 9 months. She also managed to change her lifestyle and her perspective on food and fitness. Finally, she still manages to maintain this body weight and this lifestyle
case
№3
Nutrition & Increasing athletic performance
Sixteen-year-old world-class athlete who wanted to lose 1 kg of body weight (mostly fat), as she and her coach noticed that her athletic performance was at optimal levels in this narrow weight range.
Goal
Very specifically, reduce body weight by 1 kg (not more) to achieve optimal athletic performance. Secondary objective is to inform the athlete and her coach about ergogenic and non-ergogenic supplements.
Result
With a single session and a follow-up two weeks later, the teenage champion’s weight was reduced by 800 grams and her fat percentage was reduced by 0.9%. Vitamin counselling helped her to avoid the unnecessary formulations available on the market as well as some vitamins which worked counterproductively in terms of muscle hypertrophy. She managed to win 2nd place in a world tournament and continues to maintain her high level of performance.
Nutrition
energy
Vitamins
Strength
sport
Joy
mental health
The result of my work with you
Αξιοπιστία
Διατροφή
Anorexia nervosa
The client avoided various foods as they were "demonized", had low body weight, was obsessively exercising, consumed few calories, had a hormonal imbalance and had a false body image.
Result
Αγωγή
After joint efforts with the psychologist and frequent sessions, the client was able to increase his body weight and achieve his sports goals. The main thing he achieved, however, was to improve his relationship with food and his physical health.
Goal
Always the first goal in such cases is to achieve a healthy body weight. Then with additional support from a psychologist to overcome the psychological barriers related to food, body image and physical activity.
2nd degree obesity
The client weighed 130 kilos. She had tried exhaustive diets and exercise programs in the past, where she was able to see results in the short term but ultimately was unable to maintain this lifestyle as well as her body weight at a healthy level. The main problem was her approach to diet and exercise which was mainly a self-punishment approach rather than an attempt at self-improvement.
Result
Through weekly sessions, she managed to reduce her body weight from 130 kg to 80 kg in 9 months. She also managed to change her lifestyle and her perspective on food and fitness. Finally, she still manages to maintain this body weight and this lifestyle
Goal
case
№1
Reduce body weight and fat to healthy levels, while developing sustainable healthy habits that will help her maintain body weight after loss. In addition, a very important goal that takes time was to change her self-punishing mindset towards food and exercise.
Nutrition & Increasing athletic performance
Sixteen-year-old world-class athlete who wanted to lose 1 kg of body weight (mostly fat), as she and her coach noticed that her athletic performance was at optimal levels in this narrow weight range.
Result
With a single session and a follow-up two weeks later, the teenage champion’s weight was reduced by 800 grams and her fat percentage was reduced by 0.9%. Vitamin counselling helped her to avoid the unnecessary formulations available on the market as well as some vitamins which worked counterproductively in terms of muscle hypertrophy. She managed to win 2nd place in a world tournament and continues to maintain her high level of performance.
Goal
Very specifically, reduce body weight by 1 kg (not more) to achieve optimal athletic performance. Secondary objective is to inform the athlete and her coach about ergogenic and non-ergogenic supplements.
case
№3
case
№2
Question
and Answer
and Answer
FAQ
If you follow a balanced diet that meets all your nutritional needs, you may not need supplements. However, certain situations, such as deficiencies in certain nutrients, increased needs due to sports or specific medical conditions, may require the use of supplements. It is always best to consult a specialist to determine your individual needs.
Yes, you can follow a diet even if you have chronic diseases. In fact, a well-planned diet can help manage symptoms and improve your overall health. It's important to work with a nutritionist-dietitian who will take your specific needs and limitations into account to create a nutrition plan that will help you improve your quality of life.
The basic rules of healthy eating include eating a variety of foods to ensure you get all the necessary nutrients. Opt for fresh fruits and vegetables, whole grains, lean protein and healthy fats. Limit your consumption of sugar, salt and saturated fats. Also, proper hydration and avoiding overeating are important elements of a healthy diet.
For the first visit there are some recommendations that will help you get the most accurate results and make the counselling more effective.
Avoid drinking large amounts of fluids:
- Try not to drink a lot of fluids for 2 hours before the weigh-in to make the results more accurate.
Avoid eating:
- Do not eat for 3 hours before the session. This will also help to obtain more accurate data on your condition.
Choose lightweight clothing:
- Wear light and comfortable clothes or bring them with you to minimize the effect on the measurements.
Be prepared for the duration of the session:
- The first session usually lasts about 1 hour to 1 hour and 20 minutes. The first session lasts about 1 hour and 1 hour or 1 hour and a half.
Gather medical information:
- Be prepared to discuss your medical history, family medical history and eating habits. This will help me to better understand your condition and develop a personalized nutrition plan.
Avoid drinking large amounts of fluids:
- Try not to drink a lot of fluids for 2 hours before the weigh-in to make the results more accurate.
Avoid eating:
- Do not eat for 3 hours before the session. This will also help to obtain more accurate data on your condition.
Choose lightweight clothing:
- Wear light and comfortable clothes or bring them with you to minimize the effect on the measurements.
Be prepared for the duration of the session:
- The first session usually lasts about 1 hour to 1 hour and 20 minutes. The first session lasts about 1 hour and 1 hour or 1 hour and a half.
Gather medical information:
- Be prepared to discuss your medical history, family medical history and eating habits. This will help me to better understand your condition and develop a personalized nutrition plan.
Nutrition plays an important role in mood and mental health. Nutrients such as B vitamins, vitamin D, omega-3 fatty acids and antioxidants are vital for brain function and mood regulation. A balanced diet can help improve mood, reduce stress levels and prevent depression. Conversely, poor diet can contribute to negative mental health effects.
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I went by chance through an app and it worked out well. he is very good at his job. we have been on a diet together for two months and I am very happy with the result and the fact that I am not tired of his program. he listens to what you need and what suits your daily routine and adapts, pleasant, with humor, makes you feel comfortable, to the point and with the program and his advice… highly recommended for anyone who wants to try.
Sasa Filop
One of the best professionals in the field that I have consulted and met. His approach is professional and friendly, both to the extent needed to feel confident. His knowledge shines through throughout, and the science and documentation with which he answered all my questions made me feel even more secure. The principles he espouses are about educating the individual on how to have a healthy lifestyle and a healthy relationship with food without deprivation or excess, which suited me perfectly. I hope it continues like this!!!
Angie T
Excellent nutritionist, the diet program helped me to lose the pounds I wanted and in the time we had set as a target without missing food. Highly recommend 👌
Babylon Belekas
A very good man! and right in his work! He takes care of his people, takes care of them and gives them the appropriate program! He knows his job well at all levels!!! The best for me I highly recommend him!!!
Fotini Pavlou
Excellent. I’m glad to see good professionalism in the young guys. Friendly, kind and understanding of our eating habits.
Nikos Nikitas
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Phone number
+30 695 536 2763
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Address
E-mail
Ermionidon 34, Peristeri 121 37
dimitrislambrakos@gmail.com